Calcium Archives - Cathay Drug

5 Foods to Boost Your Bone Health

Have you been paying attention to your bone health? You may be surprised to know that bone mass start to decline as early as 20-30 years old! The good news is, it’s never too late to start eating your way to healthier and stronger bones.

Here are top 5 foods for healthy bones that you can eat right now:

Are You getting Enough Calcium? Know the Signs of Calcium Deficiency

Signs of Calcium Deficiency

Calcium is one of the most commonly known minerals. As children, many of us know that drinking a glass of milk keeps our bones strong and healthy. But is this enough to meet your body’s needs?

According to a survey by the Food and Nutrition Research Institute of the Department of Science and Technology (FNRI-DOST),

Here are top 5 foods for healthy bones that you can eat right now:

Signs of Calcium Deficiency

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