strengthening bones to prevent bone fractures

Safety Tips to Prevent Bone Fractures

Bone fracture is the medical term for having a broken bone. Fractures happen when bones are exposed to impact that is too strong for the bones to handle. Examples of impact are common slips and falls that can lead to fracture if a person has weak bones as a result of medical conditions such as osteoporosis.

calcium wooden blocks - Signs of Calcium Deficiency

Are You getting Enough Calcium? Know the Signs of Calcium Deficiency

Signs of Calcium Deficiency

Calcium is one of the most commonly known minerals. As children, many of us know that drinking a glass of milk keeps our bones strong and healthy. But is this enough to meet your body’s needs?

According to a survey by the Food and Nutrition Research Institute of the Department of Science and Technology (FNRI-DOST),